Ninartesmanuais's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

53.1 kg Lost so far: 21.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

1942 kcal

Fat: 104.21g | Prot: 62.23g | Carbs: 187.24g. Breakfast: Ovo Cozido, Requeijão, Café Brasileiro Café com Açúcar. Lunch: Tomates, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Batata Bolinha, Ovo Frito, Tomates. Snacks/Other: Reserva de Minas Ambrosia Portuguesa. more...

1572 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ninartesmanuais's Journal, 14 Sep 18

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