Weigh In record (no journal entry) for 14 September 2018
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81.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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796 kcal
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Fat: 28.99g | Prot: 71.17g | Carbs: 62.27g.
Breakfast: Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto. Lunch: Carne de Bode, Carne de Bode. Dinner: Herbalife Shake de Cookies & Cream, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto. Snacks/Other: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Habib's Pastel de Queijo. more...
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2222 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Dborapaz's Weight History
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