Weigh In record (no journal entry) for 14 September 2018
|
114 kg
Lost so far: 5.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1451 kcal
|
Fat: 82.32g | Prot: 52.93g | Carbs: 136.07g.
Breakfast: Kerrygold Extra Ungesalzen, McDonald's Latte Macchiato (Regular), BackWerk Laugenzopf. Lunch: Getrocknete Kürbiskerne, Butter, Zucchini. Dinner: Natur Aktiv Bio Schafkäse , Balsamico, Olivenöl, Tomaten, Lidl Salatgurke, Rote Paprika, Zwiebeln. Snacks/Other: Grapefruit, Grapefruit. more...
|
Losing 0.3 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
14 Sep 18 by member: Uwe Neff
|
Danke! :-) Irgendwann muss es doch mal wieder klappen!
14 Sep 18 by member: MaWi888
|
14 Sep 18 by member: Uwe Neff
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|