Weigh In record (no journal entry) for 14 September 2018
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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880 kcal
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Fat: 25.93g | Prot: 48.27g | Carbs: 109.41g.
Lunch: 雞腿便當. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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steady weight
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whoisaha's Weight History
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