Weigh In record (no journal entry) for 14 September 2018
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94.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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902 kcal
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Fat: 31.88g | Prot: 80.61g | Carbs: 69.08g.
Breakfast: AH Krentenbol. Lunch: Milbona Magere Franse Kwark. Dinner: Avocado, Komkommer, AH Snoepgroente Tomaat , Lidl Carpaccio. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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Gaining 1.1 kg a Week
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