Weigh In record (no journal entry) for 14 September 2018
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1206 kcal
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Fat: 41.28g | Prot: 62.17g | Carbs: 143.06g.
Breakfast: Edeka Elstar Apfel, REWE Birne Abate Fetel, Ja! Geflügel-Mortadella, Wasa Knäckebrot Proteine, Gurke (Geschält). Lunch: Ja! Schlemmer-Filet Bordelaise. Snacks/Other: Langnese Solero Bio Juicy Peach, Haribo Phantasia, funny-frisch Chipsfrisch Oriental. more...
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Losing 7 kg a Week
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