Weigh In record (no journal entry) for 14 September 2018
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2100 kcal
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Fat: 162.84g | Prot: 64.12g | Carbs: 299.01g.
Breakfast: LU Granola Barre Extra Cookie, Bananes. Lunch: Delisse Lait Demi Écrémé, Mousline Purée Tendresse de Lait, Coca-Cola Coca-Cola, Leader Price Framboisier, Marque Repère Steak Haché. Dinner: Marque Repère Compote de Pommes Morceaux, Sardines. Snacks/Other: Balisto Miel et Amandes, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Kojak Sucettes. more...
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1683 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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