Weigh In record (no journal entry) for 14 September 2018
|
103.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1275 kcal
|
Fat: 66.00g | Prot: 80.18g | Carbs: 88.81g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Metzgerfrisch Hausmacher Leberwurst, Aldi Körniger Frischkäse, Gelbe Paprika, Wasa Mehrkorn Knäckebrot. Lunch: Gekochtes Ei, Butter, Weißes Weizenmehl (Allzweck), Blumenkohl, Tillman's Kasseler-Kotelett, Hohes C Roter Multivitaminsaft, Bockwurst. Dinner: Olivenöl, Wiesenhof Hähnchenflügel. Snacks/Other: Elstar, Farmer Nuss-Frucht-Mix, Zespri Kiwi Gold . more...
|
Losing 9.8 kg a Week
|
|
Briedel123's Weight History
|