Weigh In record (no journal entry) for 14 September 2018
|
61.3 kg
Lost so far: 0 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
2276 kcal
|
Fat: 62.42g | Prot: 165.30g | Carbs: 272.29g.
Breakfast: תנובה Milk 3% Fat, Yogurt Go 20 Protein, Homemade Granola. Lunch: נעם 9% Cheese, 100% Whole Wheat Bread, Baked or Broiled Fish, White Rice (Medium-Grain, Cooked), Cooked Peas and Carrots (from Frozen). Dinner: Baked or Broiled Fish, Cooked Peas and Carrots (from Frozen), White Rice (Medium-Grain, Cooked). Snacks/Other: Protein Powder Combat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|