Weigh In record (no journal entry) for 14 September 2018
|
67.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
2420 kcal
|
Fat: 56.49g | Prot: 73.44g | Carbs: 145.66g.
Breakfast: Weetabix Golden Syrup, Henry's Latte 90, Landliebe Frische Landmilch 3,8%, Coop High Fibre Bran. Lunch: REWE Tagliatelle, Lachsfilet. Dinner: Schafskäse, Lidl Gemischter Salat mit Dressing. Snacks/Other: Sekt, Ouzo, Beck's Bier (330ml), Brigadeiros, Brigadeiros. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adonis3000's Weight History
|