Weigh In record (no journal entry) for 14 September 2018
|
89.3 kg
Lost so far: 8.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
604 kcal
|
Fat: 12.87g | Prot: 30.41g | Carbs: 99.81g.
Breakfast: Äpfel, Kölln Haferflocken, Trocken Geröstete Sonnenblumenkerne Geschält, Edeka Kokosflocken (12.5), Goji Beeren, Banane, Linessa Körniger Frischkäse Light. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|