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Sue dude
Journal
14 Sep 18
Sue dude's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
62.1 kg
Lost so far:
2.3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
562 kcal
Fat: 18.46g | Prot: 51.56g | Carbs: 41.94g.
Breakfast:
Aldi Seeded Bread, Scrambled Egg (Whole, Cooked), Steamed or Poached Salmon.
Snacks/Other:
The Foodie Market Cacao Hike.
more...
1908 kcal
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 2 hours, Resting - 10 hours and 57 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Sue dude's Weight History
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