Weigh In record (no journal entry) for 14 September 2018
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53.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1490 kcal
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Fat: 88.72g | Prot: 95.23g | Carbs: 147.69g.
Lunch: 梨, 炒高麗菜, 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. Dinner: 芭樂, 麻辣豆腐, 全脂牛奶, 頂呱呱 大雞腿. more...
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Losing 1.4 kg a Week
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