Weigh In record (no journal entry) for 14 September 2018
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1329 kcal
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Fat: 49.64g | Prot: 78.31g | Carbs: 146.94g.
Breakfast: Teh Manis, Wafel Polos/Tawar, Lemper. Lunch: Wafel Polos/Tawar, Lemper, Ikan, Sayur Campuran, Tahu Goreng. Dinner: Telur Dadar, Tempe Goreng, Tahu Goreng. Snacks/Other: Susu, Bakso Ayam, Roti, Choki Choki Chocolate Paste. more...
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Losing 0.4 kg a Week
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rina ahmad's Weight History
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