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NtlVldmrvn
Journal
14 Sep 18
NtlVldmrvn's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
65.3 kg
Lost so far:
5.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
456 kcal
Fat: 13.77g | Prot: 30.51g | Carbs: 55.38g.
Breakfast:
Хохланд Сыр Плавленный Ассорти, Нектарины, Чай Несладкий, Дыня Торпеда.
Lunch:
Творожная Запеканка.
more...
1796 kcal
Exercise:
Cross Training - 27 minutes, Resting - 18 hours and 33 minutes, Sleeping - 5 hours.
more...
Gaining 1.2 kg a Week
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NtlVldmrvn's Weight History
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