Galaxy_74's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

74 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

599 kcal

Fat: 26.65g | Prot: 32.73g | Carbs: 57.86g. Breakfast: Рахат Вафли Шоколадные. Lunch: Говядина Отварная, Картошка Вареная, Чай с Молоком. Dinner: Картошка Вареная, Говядина Отварная. more...

2264 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 34 minutes, Desk Work - 8 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Galaxy_74's Journal, 14 Sep 18

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Galaxy_74's Weight History