|
這是錯覺，哈哈
|
47 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1135 kcal
|
Fat: 82.72g | Prot: 81.41g | Carbs: 16.11g.
Breakfast: 可可粉（無糖）, 咖啡, 日清 (Nissan) MCT能量油, 肉桂, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油. Lunch: 苦瓜炒蛋, 豬肉, 炒高麗菜, 香魚, 黑咖啡, 雞腿（烤製或烘焙）. Dinner: 杏仁, 煎雞蛋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|