Weigh In record (no journal entry) for 14 September 2018
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
921 kcal
|
Fat: 33.45g | Prot: 55.99g | Carbs: 98.97g.
Breakfast: 福記 溏心蛋, 乾麵, Hood 脫脂牛奶, 奇亞籽, impact whey protein 乳清 原味, 希臘優格, 大燕麥片, 無糖花生醬, 墨西哥薄餅. Lunch: 華元 蚵仔煎. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|