Weigh In record (no journal entry) for 13 September 2018
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96.1 kg
Lost so far: 18.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1184 kcal
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Fat: 76.66g | Prot: 81.87g | Carbs: 46.59g.
Breakfast: Brownie Low Carb, Nescafé Café Solúvel Granulado Matinal, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Hellmann's Maionese, Heinz Ketchup, Ovo Mal Cozido, Conquista Palmito, Nestlé Chocolate Meio Amargo, Banana Prata, Sadia Presunto Cozido Magro, Scala Queijo Prato, Tomates, Crepioca. more...
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Losing 4.2 kg a Week
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thamaraoliveira's Weight History
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