Weigh In record (no journal entry) for 14 September 2018
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80.7 kg
Lost so far: 2.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1756 kcal
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Fat: 58.85g | Prot: 116.43g | Carbs: 201.56g.
Breakfast: 火龍果, 香蕉, 吐司麵包, 賀寶芙 草莓奶昔. Lunch: 蔬菜湯（低鈉，加水）, 糙米飯, 香菇, 玉米筍, 凱撒沙律醬（低熱量）, 水煮蛋, 小黃瓜, 青花菜, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 拿鐵咖啡, 披薩. Snacks/Other: 統一 無糖豆漿. more...
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2630 kcal
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Exercise:
Exercise Machine - 50 minutes, Cardio - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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