Weigh In record (no journal entry) for 13 September 2018
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2018:
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1883 kcal
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Fat: 58.49g | Prot: 137.47g | Carbs: 205.01g.
Breakfast: Café, Repolho, Perdigão Hambúrguer Perdigão, Ovo, Camil Biscoitos de Arroz Integral. Lunch: Batata Doce, Bife de Fígado, Cebolas, Brócolis, Peito de Frango, Clara de Ovo, Ovo. Dinner: Jasmine Maçã Desidratada, Danone Corpus Zero Morango, Amendupã Amendoim Japonês, Piracanjuba Creme de Leite Zero Lactose, Qualitá Granola Maçã com Canela, Sushi Filadélfia, Amendupã Amendoim Japonês. Snacks/Other: Nescau Achocolatado, Cacau em Pó (Não Adocicado), Naturovos Albumina, Vitao Maçã Desidratada, Biosoft Cookies Banana e Aveia Light. more...
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2028 kcal
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Exercise:
Gym - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Hiking - 23 minutes. more...
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Losing 0.4 kg a Week
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adrianarsan's Weight History
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