Weigh In record (no journal entry) for 13 September 2018
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1474 kcal
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Fat: 76.93g | Prot: 47.04g | Carbs: 170.02g.
Breakfast: Wickbold Bisnaguinha Scooby-Doo Integral, Aviação Manteiga com Sal, Wickbold Bisnaguinha Scooby-Doo Integral, Café. Lunch: Galo Azeite de Oliva Extra Virgem, Abobrinha Refogada, Repolho Verde, Salada de Couve e Cenoura, Couve-de-Folhas, Almanara Kibe Assado. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ervilhas (Congelado), Ervilhas (Congelado), Couve-Flor (Congelado), Couve-Flor (Congelado), Brócolis Cozidos (de Brócolis Congelados). Snacks/Other: Banana Prata, Maçãs Fuji, Banana Nanica, Arcor Chocolate Amargo 70% Cacau, Bio2 Barra de Castanhas e Coco. more...
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steady weight
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