Weigh In record (no journal entry) for 14 September 2018
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56.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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378 kcal
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Fat: 4.49g | Prot: 32.03g | Carbs: 53.15g.
Breakfast: 고추장, 상추, 아임닭 닭가슴살 부드러운 훈제. Lunch: 서울우유 저지방우유, 칼로바이 다밀 허니바닐라맛. more...
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Losing 0.1 kg a Week
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