Weigh In record (no journal entry) for 14 September 2018
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52.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1303 kcal
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Fat: 53.60g | Prot: 87.32g | Carbs: 120.98g.
Breakfast: 돼지고기김치찌개, 두부, 오이무침, 계란찜, 현미밥. Lunch: 느타리버섯, 훈제 닭가슴살, 다진 돼지고기 (요리), 호박전, 부추전, 아몬드. Dinner: 헬스앤뷰티 현아닭 스테이크, 방울 토마토. Snacks/Other: 남양 맛있는 우유 GT. more...
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1564 kcal
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Exercise:
Spinning - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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