Weigh In record (no journal entry) for 13 September 2018
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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635 kcal
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Fat: 12.62g | Prot: 23.36g | Carbs: 115.17g.
Dinner: Mandarinas, La Serenísima Queso Cremon Light, Brócoli, Tomates, Quinoa (Cocida). Snacks/Other: Manzana Verde, Mandarinas, CasanCrem CasanCrem Light, Mermelada, Pan Blanco, Pan Integral. more...
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1955 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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