Weigh In record (no journal entry) for 13 September 2018
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58.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1243 kcal
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Fat: 49.30g | Prot: 41.79g | Carbs: 137.50g.
Breakfast: Huevo Revuelto, Nescafé Tradición, Piña. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Brócoli, Budín de Zapallo Italiano. Dinner: Vino Tinto de Mesa, Unimarc Empanada de Pino. Snacks/Other: Nescafé Tradición, Soprole Yoghurt Yoghito, Costa Doblon. more...
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Losing 1.4 kg a Week
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