teribwk48's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

65.3 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

849 kcal

Fat: 50.28g | Prot: 79.63g | Carbs: 14.72g. Breakfast: Boiled Egg. Lunch: Jell-O Sugar Free Cherry, Swiss Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Broccoli, Swiss Cheese, Deli Sliced Ham, Chicken Breast. more...

1783 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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teribwk48's Journal, 13 Sep 18

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