Weigh In record (no journal entry) for 13 September 2018
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60.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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953 kcal
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Fat: 16.66g | Prot: 52.80g | Carbs: 170.20g.
Breakfast: Tregar Queso Blanco Light, Egran Salvado de Avena, Salvado de Trigo (Crudo), Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Dinner: Tomates, Berenjena, Huevo, Lentejas Hervidas. Snacks/Other: Manzanas Rojas Deliciosas, Mandarinas, Naranjas Ombligonas. more...
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steady weight
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monicakim23777's Weight History
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