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睡前53.2
吃了不好吃的流沙酥與自製蛋黃酥兩顆
，
杏仁飲、腰果、高麗菜、地瓜葉、.....
奇亞籽泡水⋯⋯
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52.3 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1223 kcal
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Fat: 90.66g | Prot: 41.05g | Carbs: 77.77g.
Breakfast: Costco 奇亞籽, 濃縮咖啡. Lunch: 蜂蜜蛋糕. Dinner: Costco 杏仁飲, 魚香肉絲, 地瓜葉, 炒高麗菜, 自製蛋黃酥. Snacks/Other: 烤腰果（加鹽巴）. more...
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steady weight
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