Weigh In record (no journal entry) for 13 September 2018
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96 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1448 kcal
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Fat: 35.21g | Prot: 93.61g | Carbs: 213.52g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Carrefour Pan con Salvado, Café, Tregar Leche Parcialmente Descremada, Huevo Duro, Carrefour Mermelada de Durazno Light. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Arroz Integral (de Grano Medio, Cocido), Porotos Negros. Dinner: Arrocitas Galletas de Arroz, La Serenísima Queso Untable Port Salut Light, Carrefour Mermelada de Durazno Light, 42 Calvos Fiambre Cocido de Pata de Cerdo. Snacks/Other: Gallo Bizcochos de Arroz Sabor Queso. more...
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3185 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 27 minutes, Running - 11/kph - 11 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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zzgerardo's Weight History
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