Weigh In record (no journal entry) for 13 September 2018
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95.1 kg
Lost so far: 5.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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485 kcal
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Fat: 33.11g | Prot: 34.40g | Carbs: 15.46g.
Lunch: Bisteca Bovina, Abacate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 1.0 kg a Week
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