Weigh In record (no journal entry) for 13 September 2018
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69.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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898 kcal
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Fat: 41.59g | Prot: 61.39g | Carbs: 71.59g.
Breakfast: Окей Груша Форель, Красные Помидоры, Красный Лук, Горчица, Хлеб Бородинский, Простоквашино Сметана 20%, Жареное Яйцо, Зеленый Листовой Салат. Lunch: Салат из Капусты, Макдоналдс Нагетсы , Макдоналдс Соус Карри, Куриное Филе с Сыром. more...
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1854 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sexual Activity - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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earseater's Weight History
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