Weigh In record (no journal entry) for 13 September 2018
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1582 kcal
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Fat: 68.00g | Prot: 64.96g | Carbs: 176.60g.
Breakfast: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Bjorg Bio Nutri+ Avoine Complet, Bjorg Lait D’Amande Chocolat. Lunch: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Bjorg Bio Nutri+ Avoine Complet, Carrefour Baguette Rustique, Petit Navire Rillettes de Thon, Bonduelle Betteraves Rouges . Dinner: Francine Pain Rustique , Oeuf sur le Plat, Amandes. more...
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Losing 1.5 kg a Week
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