Weigh In record (no journal entry) for 13 September 2018
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1227 kcal
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Fat: 61.43g | Prot: 35.75g | Carbs: 147.21g.
Breakfast: Cooked Kale (Fat Added in Cooking), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dr. Praeger's Asian Veggie Burgers. Lunch: Garden Lites Superfood Veggie Cakes. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Wyman's Fresh Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Bare Chocolate Bliss Crunchy Coconut Chips, Almond Butter, Toasted Cinnamon Bread. more...
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Gaining 6.0 kg a Week
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countrycatcfc's Weight History
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