Weigh In record (no journal entry) for 13 September 2018
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1232 kcal
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Fat: 52.64g | Prot: 115.04g | Carbs: 72.26g.
Lunch: Liv Up Salada de Quinoa, Friboi Carne Moída Patinho. Dinner: Vigor Requeijão Light, Heinz Ketchup, Heinz Maionese, Ovo, Sadia Mussarela, Pullman Rap10 Integral, Jasmine Granola Integral. Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.8 kg a Week
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felipesimoespessoa's Weight History
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