nen1573's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

75 kg Lost so far: 9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

1557 kcal

Fat: 57.64g | Prot: 94.98g | Carbs: 169.79g. Breakfast: Сыр Маасдам, Майонез, Горбуша в Масле, Картошка Печеная. Lunch: Волконский Сэндвич с Курицей, Monster Monster Energy. Dinner: Isolate. Snacks/Other: Избенка Мороженое Клубничное, Русская Картошка Чипсы. more...

2108 kcal

Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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nen1573's Journal, 13 Sep 18

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