Weigh In record (no journal entry) for 13 September 2018
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53 kg
Lost so far: 21.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1614 kcal
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Fat: 88.53g | Prot: 125.20g | Carbs: 75.65g.
Breakfast: Café com Açúcar, Kinkan, Requeijão, Ovo Mexido. Lunch: Torresmo, Peito de Frango, Abobrinha Refogada, Ovo, Spoleto Cenoura, Tomates. Dinner: Sadia Mussarela, Yoki Farinha de Mandioca, Spoleto Tomate, Abobrinha Refogada, Peito de Frango, Torresmo. more...
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1569 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ninartesmanuais's Weight History
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