Weigh In record (no journal entry) for 13 September 2018
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67.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1647 kcal
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Fat: 66.26g | Prot: 90.37g | Carbs: 170.68g.
Breakfast: Gouda, TiP Schoko Müsli, Landliebe Frische Landmilch 3,8%, Henry's Latte 90. Lunch: Zwiebeln, Thunfisch in Öl (Konserviert), Parmesan (Hart), Grüne Oliven, Tomaten, Aldi Bio Penne Vollkorn. Dinner: Sojasoße, Gut & Günstig Kartoffelstärke, Samlip Panko Paniermehl, Butter, Olivenöl, Zwiebeln, Rote Paprika, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Brigadeiros, Banana Haferflocken Cookies, Henry's Latte 90, Castello Blue, Butter, Harry Körner Balance Sandwich. more...
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Losing 2.8 kg a Week
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Adonis3000's Weight History
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