rosaline92's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

77.1 kg Lost so far: 8.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

1140 kcal

Fat: 51.30g | Prot: 32.14g | Carbs: 134.00g. Breakfast: Confitures et Conserves, Elle & Vire Beurre, Brioche Pasquier Biscotte, Béghin Say Sucre de Canne, Dolce Gusto Café au Lait. Lunch: Picard Risotto aux 4 Fromages. Dinner: Carrefour Émincés Champignons de Paris, Penne. Snacks/Other: Auchan Amandes Décortiquées. more...

2485 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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rosaline92's Journal, 13 Sep 18

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