Weigh In record (no journal entry) for 13 September 2018
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53.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1149 kcal
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Fat: 45.90g | Prot: 109.07g | Carbs: 78.22g.
Lunch: 得意的一天 葵花油, 小黃瓜, 豬里肉（柳肉，瘦肉）, 紅甜椒/紅色燈籠椒, 得意的一天 葵花油, 雞胸肉, 澳洲甜橙（Costco 進口）. Dinner: 芭樂, 拿坡里 炸雞腿. more...
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Losing 7 kg a Week
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