Weigh In record (no journal entry) for 13 September 2018
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67.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2463 kcal
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Fat: 41.40g | Prot: 146.88g | Carbs: 371.88g.
Breakfast: Myprotein Impact Whey Isolate, Quaker Fiocchi d'avena, Myprotein Burro di Arachidi Crunchy, Miele, Banana. Lunch: Fesa di Tacchino, Myprotein Omega 3, Olio Extra Vergine di Oliva, Simply Riso Basmati. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Simply Riso Basmati. Snacks/Other: Noci, Mela, Pane di Segale, Simmenthal Carne Bovina in Gelatina Vegetale, Myprotein Impact Whey Isolate, Myprotein Ciclodestrine. more...
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Gaining 1.1 kg a Week
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