Weigh In record (no journal entry) for 13 September 2018
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72 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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736 kcal
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Fat: 31.96g | Prot: 33.04g | Carbs: 82.41g.
Breakfast: Nescafe 2'Si 1 Arada, Salatalık (Soyulmuş), Beyaz Peynir, Domatesler, Yumurta Omleti. Lunch: Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Tarhana Çorbası, Uno Light Ekmek. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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Losing 1.3 kg a Week
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sleigh beggy's Weight History
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