Эля0207's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

64.9 kg Lost so far: 7.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

633 kcal

Fat: 21.16g | Prot: 17.63g | Carbs: 102.80g. Breakfast: Гречка Отварная, Гречка Отварная. Lunch: Гречка Отварная. Dinner: Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Помидоры, Гречка Отварная. more...

1990 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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