Weigh In record (no journal entry) for 13 September 2018
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2230 kcal
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Fat: 169.57g | Prot: 41.46g | Carbs: 343.13g.
Breakfast: Casino Tartelettes Fraise, Brioche Pasquier Pain au Lait, Milka Chocolat au Lait. Lunch: Coca-Cola Coca-Cola, Nutella, Confiture Fraise , Beurre Léger 40%, Crêpes Nature, Sucre. Dinner: Nectarines, Mars Barres Glacées , Oeuf, Melon. Snacks/Other: Haribo Dragibus , Kojak Sucettes. more...
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1881 kcal
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Exercise:
Bicycling (fast) - 24/kph - 51 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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