Weigh In record (no journal entry) for 13 September 2018
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1138 kcal
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Fat: 56.65g | Prot: 90.16g | Carbs: 54.39g.
Breakfast: Ja! Delikatess Salami, Ja! Geflügel-Mortadella, Aldi Vollkorn Knäckebrot. Lunch: Aldi Eiweiß Knäcke, Güldenhof Feinstes Hähnchenbrustfilet Paprika. more...
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Losing 4.2 kg a Week
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