Weigh In record (no journal entry) for 13 September 2018
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76.3 kg
Lost so far: 29.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1475 kcal
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Fat: 51.65g | Prot: 60.89g | Carbs: 196.53g.
Breakfast: Grany Barre Chocolat 5 Céréales. Lunch: Senseo Choco Break, Nectarines, Rians La Faisselle, Jambon, Potimarron, Carottes. Dinner: Nectarines, La Laitière Semoule au Lait, Herta Lardons Nature, Auchan Crème Fraîche Épaisse Légère 15%, Panzani Farfalle, Knorr Mouliné de Légumes Verts. more...
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Losing 1.4 kg a Week
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