Weigh In record (no journal entry) for 13 September 2018
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86.9 kg
Lost so far: 23.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1130 kcal
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Fat: 30.07g | Prot: 44.52g | Carbs: 166.45g.
Breakfast: Symington's Oat Burst Instant Porridge - Golden Syrup Flavour. Lunch: Tangerines (Mandarin Oranges), Paella with Seafood. Dinner: Cathedral City Mature Lighter, Ritz Bakefuls, Juiceburst Orange Juice, Weight Watchers Danish Bread. Snacks/Other: Nutella Hazelnut Spread. more...
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Losing 2.2 kg a Week
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loraine.ledwell's Weight History
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