Weigh In record (no journal entry) for 13 September 2018
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67.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1139 kcal
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Fat: 66.95g | Prot: 67.83g | Carbs: 51.23g.
Lunch: Max Protein Bombitos Flup, Iswari Pepitas de Cacao, Frambuesas, Eroski Yogur Griego Natural, Arándanos, Fresas, Gadis Moras, Ordesa Aceite Acalorico, Aguacate, Lechuga, Salmón. Dinner: Kerrygold Mantequilla Pura con Sal, Prozis Lean Bread Carob, Clean Foods Slimchoco, Almond Breeze Leche de Almendras Zero. more...
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Losing 5.6 kg a Week
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