Weigh In record (no journal entry) for 13 September 2018
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135 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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680 kcal
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Fat: 35.83g | Prot: 23.46g | Carbs: 70.82g.
Breakfast: Кофе с Сахаром. Lunch: Тушеная Капуста С Рисом и говядиной. Dinner: Суп Пюре из Шампиньонов (Консервы, Конденсированный). Snacks/Other: Красные Яблоки. more...
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Losing 4.2 kg a Week
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igoryonya's Weight History
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