Weigh In record (no journal entry) for 13 September 2018
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54.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1058 kcal
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Fat: 60.37g | Prot: 32.58g | Carbs: 99.76g.
Breakfast: Яшкино Вафли Шоколадные, Сахар, Геркулес Овсяные Хлопья Традиционные, Блины на Молоке, Простоквашино Сметана 15%. Lunch: Вкуснотеево Творожный Сырок Глазированный. Dinner: Голубцы. more...
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Losing 3.5 kg a Week
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